© 2017 by Dynamo Academy

WOD - Tuesday, November 26, 2019

November 26, 2019

A.  2 Rnds
250m Row
10 Jump Squat
6 Ring Row
10 Deadbug
25' lunge
5 RDL + 5 Muscle Clean

 

B.  Bi) 3 Position Clean - Build to heavy
Bii) Full Clean + 3 Front Squats, x4 sets @75-80% of 1rm clean
Biii) Clean Pulls 4x3@95-105%

 

C.  "Jackie"
1000m row
50 Thrusters(15/20)
30 Pull ups

 

D.  4 sets
8-12 DB Curls
8-12 Reverse Bench Dips
8-12 DB Side raise

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