© 2017 by Dynamo Academy

WOD - Wednesday, November 27, 2019

November 27, 2019

A. KB WARM UP

 

B. 5 min TGU

 

C. Single arm carry complex - OH Carry >> Rack carry >> Farmers x 2 each hand

 

D.  Conditioning & Cognition
3 Rnds
1 min - Wallball
1 min - KBS
1 min - Goblet Squats
1 min - Push press
1 min - Row
1 min - Rest "thinking muscle"

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