© 2017 by Dynamo Academy

WOD - Thursday, November 28, 2019

November 28, 2019

A. 2 Rnds
20 Arm circles each direction
25' inch worm
20 single unders
1 wallwalk + 5s hold
5 DB strict press (light)
20s deadhang
10 light wallball

 

Bi) Strict Press - 1 RM
Bii) Push press 4x6 reps@70-75% SS w Strict Pull up/C2B

 

C. 3 RFT
75 Du
12 HSPU
15 Deadlifts(70/100)

 

D. 100 sit ups

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