© 2017 by Dynamo Academy

WOD - Friday, November 29, 2019

November 29, 2019

A.  50' x 2 EH Suitcase Carry
50' Banded Side Steps
50' Toy Soldiers
50' walking lunges
30s 90/90 EL
10 x birddog
10x deadbug
8 RDL
8 Front Squat

 

B.  SKWAAATZ
4x 7reps @ 70-75%

 

C.  5 Sets for Quality:
10 Strict T2B
10/10 BSS
10 Ring Row
5 DBall Clean

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