© 2017 by Dynamo Academy

WOD - Monday, December 2, 2019

December 2, 2019

A.  2 Rnds
25 DU
30s 90/90 EL
25' walking lunge
10 deadbug
10 birddog
5 burpees

 

Bi)Build to a heavy of:
1 PWR CLN + 1 Hang Sq CLN + 1 FSq + 1 Jerk
Bii) 4x3 Clean Pulls @95-105%

 

C.  For Time
15 CJ (45/60)
20 T2B
15 CJ (50-70)
20 T2B

 

D.  Tabata
Crunch
Hollow Hold

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