© 2017 by Dynamo Academy

WOD - Tuesday, December 3, 2019

December 3, 2019

A. 2 Rnds
250m Row
10 Snatch Grip Push press(stick)
10 OHS
5 Pwr Snatch
10s HS Hold

 

Bi. Power Snatch 2-2-2
Bii. OHS Build to a heavy triple
Biii. Snatch Grip DL 3x3@100-110%

 

C.  AMRAP 9
21 DB Snatch(35/50)
15 HSPU
9 Box Jump (24/30)

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