© 2017 by Dynamo Academy

WOD - Friday, December 6, 2019

December 6, 2019

A. 50' Suitcase Carry EH
25' Banded Sidesteps ES
25' Walking lunge
25' Toy Soldiers
30s 90/90 EL
10x Deadbug
10 xBird Dog
15 x Glute bridge
10 xRDL

 

Bi. Deadlifts
5-5-5-3-3-3
SS w Strict Dips/Strict HSPU
Bii. RDL 50-60 x 8-12 x 2 sets

 

C.  12 minute AMRAP
50 DU
12 Hang Power Clean (35/50)
20 Push ups

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