© 2017 by Dynamo Academy

WOD - Thursday, December 5, 2019

December 6, 2019

A.  2 rnds
15 cal row
10 air squat
25'toy soliers
25' walking lunge
10 cossack squat
90/90 x 30s EL
10 deadbug

 

B.  SKWAAATZ
75-80x6x4sets

 

C.  5-50s
For Time (in any order)
50 Wallball(20/30)
50 cal row
50 burpee
50 C2B
50 KBS (1/1.5p)

 

D. Tabata
plank
v-up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive