© 2017 by Dynamo Academy

WOD - Monday, December 9, 2019

December 9, 2019

A. 2 Rnds
25 Du
30s 90/90 EL
25' walking lunge
10 deadbug
10 birddog
5 burpee
5 RDL
5 FSq
5 Muscle Cl

 

Bi. Squat Clean EMOM
4 mins - 3@70
4 mins - 2@75-80
4mins - 2@80-85
Bii. 4 x 6 reps @ last EMOM weight

 

C.  16 mins
----------------
3 Rnds of:
15 BOB
10 Power Clean (50/70)
------------------
AMRAP
5 MU
3 Cleans (60/80)

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