© 2017 by Dynamo Academy

WOD - Tuesday, December 10, 2019

December 10, 2019

A.  2 Rnds
250m Row
10 Push up
2 wall walk
5 Strict Press
10s HS Hold

 

Bi. Push Press 3-3-3 SS w Strict C2B
Bii. 3 sets of 8 push jerk * focus on TnG @ approx 70

 

C.  7 min AMRAP
12 C2B
12 Box Jump Over

 

D.  Tabata
Hollow Hold
Tuck up

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