© 2017 by Dynamo Academy

WOD - Wednesday, December 11, 2019

December 11, 2019

 

A.  KB Warm up

 

B.  

5 min AMRAP
3 KBS (american)
3 Goblet Squat w Curl
3 Squat Tuck Jump
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1 min Rest
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5 min AMRAP
3/3 Snatch
3/3 Bent over Row
3 Diamond Push up
3 Squat Tuck Jump
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1 min Rest
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5 min AMRAP
3 Sit up
3 Russian Twist
3 Flutter Kick
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1 min Rest
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5 min AMRAP
3 Jump Squat
3 Push Up
3 Ring Row
3 Sit up

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