© 2017 by Dynamo Academy

WOD - Monday, December 16. 2019

December 16, 2019

A.  2 Rnds:
250m Row
Wrist circles
1 Wallwalk + 5s hold
8 Snatch Push press + 5 OHS
30 Band Pull apart
Burgener warm up

 

B.  Snatch EMOM x20
Odd- 2 Full Snatch (increasing weight)
Even - 35 DU

 

C.  8 min AMRAP
6 BFB
6 OHS (35/50)

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