© 2017 by Dynamo Academy

WOD - Thursday, December 19, 2019

December 19, 2019

A.  2 Rounds
15 Cal Row
20s deadhang +5 Scap
20s HS Hold
5 hindu push up
20s wrist stretch

 

B.  Strict Press
5x5@75-80 SS w Strict C2B/pull up(weighted)

 

C.  3 Rnds
4 min AMRAP
9 box Jump (24/30)
12 Push up
15 KBS (1.5/2)
------------
1 min REST
**Continue from where you left off.

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