© 2017 by Dynamo Academy

WOD - Monday, December 30, 2019

December 30, 2019

A.  2 Rnds
250m Row
10 Bird dog
10 Deadbug
20 Wrist circles
10 Air squats
20 Band Pull aparts
Burgener warm up
10 ring row

 

B.  EMOMx20
Odd- Front Squat x 2 (ascending)
Even- 5 Strict pull up/Strict C2B

 

C.  8 MIn AMRAP
6 Hang Power Snatch(35/50)
35 DU
8 Box Jumps (24/30)

 

D.  Tabata 
Plank
V-up

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