© 2017 by Dynamo Academy

WOD - Friday, January 3, 2020

January 3, 2020

A.  50' Suitcase Carry ES
50's banded sidesteps ES
50' toy Soldiers
50' Walking Lunges
30s 90/90 EL
20 Deadbug
10 Bar front Squat

 

B.  BackSquat
50x5,60x3, 70x3, 75x2, 80x2, 85x1, 90x1, 95x1, 1RM

 

C.  4RFT
15 Wallball
15 T2B

 

D.  Tabata 
Hollow Hold
Tuck up

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