© 2017 by Dynamo Academy

WOD - Tuesday, January 7, 2020

January 8, 2020

A.  2 Rnds

35 DU

25' lunge

30s 90/90

50' farmer carry

(Bar) - 5 RDL + 5 MCln, +5 FSq +5 PPress

 

B.  EMOMx 12

ODD - 1 pwr clean + 1 hang squat clean

+ 2 jerk

EVEN - 35 DU

 

C.  For Time

50 Wallball

10 hang C & J (45/60)

25 wallball

5 Hang C& J (50/70)

 

D.  100 sit ups for time

 

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