© 2017 by Dynamo Academy

WOD - Wednesday, January 8, 2020

January 8, 2020

A.  KB Warm Up

 

B.  John G's Dirty Dozen ( 12 Day of Christmas style)
1 Burpee
2 Lengths Bear Crawl
3 Perfect Push ups
4 TGU
5 (4 count)Flutter Kicks
6 Snatch (each arm)
7 Clean & Jerks (each arm)
8 KBS (american)
9 Squat Swings
10 Alt Lunges
11 Jump Squats
12 KB Jump Squats

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