© 2017 by Dynamo Academy

WOD - Thursday, January 9, 2020

January 9, 2020

A.  50' Suitcase Carry each hand
25x anded side steps ES
25' toy Soldier
25' walking lunge
30s 90/90
10 deadbug
10 birddog
10 bar FSq

 

B.  Front Squats
3-3-3-3-3
SS 5x5 Strict Pull up (weighted)

 

C.  3 RFT
24 Pull up
12 Thruster (35/50

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