© 2017 by Dynamo Academy

WOD - Tuesday, January 14, 2020

January 14, 2020

A.  2 Rnds
35 DU
25' Lunge
30s 90/90
50' Farmers carry
Bar - 5 RDL+5 Muscle Clean+5Front Squat+5PushPress

 

B.  Cleans
Build Up to a Heavy set of 2x4sets

 

C.  6 Min AMRAP
3 Devils Press
6 C2B
24 DU
--------------
2 Min Rest
--------------
4 Min AMRAP
6 DB Step Up
4 bar MU

 

D.  Tabata
Plank
Tuck Up

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive