© 2017 by Dynamo Academy

WOD - Thursday, January 16, 2020

January 16, 2020

A.  2 Rnds
250m Row
10 Bird dog
10 Deadbug
20 Wrist circles
10 Airsquats
30 band pull aparts
burgener warm up

 

B.  SNATCH EMOM
1-4:3@65
5-8:2@70
9-12:2@75
13-16:80+

 

C.  3 RFT
12 OHS (35/50)
24 T2B

 

D.  5 Mins HS Practice

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