© 2017 by Dynamo Academy

WOD - Friday, January 17, 2020

January 17, 2020

A. 50' Suitcase carry
20 Banded side steps EL
50' Toy Soldiers
50' Walking lunges
40s 90/90 EL
20 deadbug
10 bar front squat

 

Bi. Front Squats 3-3-3-2-2-2
Bii. Back Squats 2x10@70

 

C. For Time
21-15-9
Ring Dip
Clean 45/60

 

D. Tabata 
Hollow Hold
V-up

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