© 2017 by Dynamo Academy

WOD - Monday, January 20, 2020

January 20, 2020

A.  2 Rnds
15 Cal Row
5 Burpee
20 wrist circles
20s deadhang
5 ring row
5 push up
5RDL+5Pwr CL +5FSq + 5PushPress

 

B.  C&J EMOM
1-4: 3@70
5-8: 2@75
9-12: 2@80
13-16: 1@85+

 

C.  For Time
7 C+J (45/60)
14 C2B
7 C+J )50/70)
14 C2B
7 C+J )60/80)
14 C2B
***10 Min Cap

 

D.  5 Mins HS Practice

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