© 2017 by Dynamo Academy

WOD - Tuesday, January 21, 2020

January 21, 2020

A. 2 Rnds
250m Row
10 Birddog
10 Deadbug
20 wrist circles
10 airsquats
20 band pull aparts
burgener warm up

 

B. Snatch Complex:
Power Snatch + Hand Power Snatch + Hang Squat Snatch + OHS

 

C. 12 Min AMRAP
40 DU
10 Power Snatch (29/43)
6 Burpee Over Bar
3 Bar MU

 

D. Tabata 
Hollow Hold 
Tuck Up

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