© 2017 by Dynamo Academy

WOD - Thursday, January 23, 2020

January 23, 2020

A. 50' Suitcase Carry ES
20 Banded Side steps ES
50' Toy Soldiers
50' Walking Dynamo
30s 90/90 ES
10 Birddog
20 deadbug
10 Bar FSq

 

B. SKWAAATz
Front Squats, 5x2@85-90
Back Squats, 2x8@70-75

 

C. 4 RFT
15 T2B
8 Hang Squat Clean(45/60)

 

D. Tabata
Tuck Up
Leg Raise

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