© 2017 by Dynamo Academy

WOD - Friday, January 24, 2020

January 24, 2020

A. 500m Row
25' Walking Lunge w Samson
20 Banded Side step ES
50' Farmers Carry
10x SLRDL
20 Glute Bridge
30s 90/90
RDL w bar x 10

 

B. DeathLifts
-Deadlift 7x3reps@85% SuperSet w 3-5 Strict HSPU
-RDLs 2x8-10@55-60

 

C. 15 min AMRAP
30 steps DB Walking Lunge
25 Sit Ups
20 Wallball
15 Push ups
10 Burpee Pull up

 

D. Tabata
Hollow Hold
Plank

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive