© 2017 by Dynamo Academy

WOD - Monday, January 27, 2020

January 27, 2020

A. 10 minute AMRAP
1 min Row
10 band pull apart
5 push ups plus
Stick: 5 RDL+ 5 Sn Pull + 5 Muscle Sn + 5 OHS

 

Bi) Snatch EMOM
1-4: 3@65
5-8: 2@70
9-12: 2@75
13-16: 1@80+
Bii) Snatch Pulls
3x4@90-100

 

C. 7 Min AMRAP
2 Squat Snatch (45/60)
4 Burpee Over Bar
8 Alt Single Leg T2B

 

D. 5 Mins HS Practice

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive