© 2017 by Dynamo Academy

WOD - Tuesday, January 28, 2020

January 28, 2020

A. 2 Rnds
30 Single Unders
2 Wallwalks
20s Deadhang + 5 Scap retractions
10 Airsquats
5 Ring Rows
7 Front Squat

 

B. EMOM x 20
Odd - 3 Front Squats @80-90
Even - 5 Strict pull up/SC2B

 

C. For Time
9-15-21
Box Jump (20/24)
KBS (1/1.5p)
MedBall Clean

 

D. Tabata
Hollow Hold
Tuck Up

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