© 2017 by Dynamo Academy

WOD - Thursday, January 30, 2020

January 30, 2020

A. 50' Farmers carry
50' toy Soldiers
50' Walking Lunge
20 Glute Bridge
10 Deadbug
10s HS Hold
5 Push ups
10 RDL

 

Bi. Deadlifts - 6 x 4 reps@80-85 SS w 3-5 HSPU
Bii. Power Cleans - 4x3reps AHAP

 

C. 12 min AMRAP
6 OHS (35/50)
12 Barbell Reverse Lunge (35/50)
24 Sit up

 

D. Tabata
Tuck up
Leg Raise

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