© 2017 by Dynamo Academy

WOD - Friday, January 31, 2020

January 31, 2020

A. 5 Slow Burpee
10 Low Box Jump
10x leg swing
20 banded sidesteps
30s 90/90
30s samson
10 squat w bar

 

B. Back Squats
7@75, 6@80, 5@85, 6@80, 7@75

 

C. 3 RFT
15 DB Step up
10 STO (50/70)
5 Ring MU

 

D. Accumulate 50' handstand walk

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