© 2017 by Dynamo Academy

WOD - Monday, February 3, 2020

February 3, 2020

A. 2 Rnds
25 Single Unders
5 Push Ups
30s 90/90
30s Samson
10x Leg Swings ES
20s HS Hold
5 RDL+ 5MuCl+5 Push Press

 

Bi. 5 Sets (Increasing weight)
Power Clean + Push Press + Jerk
Bii. Clean Pulls, 4x3@95-105

 

C. 15 Min AMRAP
35 DU
25 Wallball
15 Pull up
10 Push up
5 Squat Clean (45/60)

 

D. 100 Sit ups

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