© 2017 by Dynamo Academy

WOD - Wednesday, Febraury 5, 2020

February 5, 2020

*Time left over after completion of each is to rest.

Mins 0-10 : KB Warm up

Mins 10-20 : 100 x SA KBS

Mins 20-30 : "Tail Pipe" (partner) 
3 Rounds each of:
250m Row (partner 1)
Double Rack Hold (partner 2)

Mins 30-50 : 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KB Snatch(each arm)
Push Up

Mins 50-55 : continuous suitcase carry

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