© 2017 by Dynamo Academy

WOD - Thursday, February 6, 2020

February 6, 2020

A. 25' toy soldier
25' lunge
25' banded sidesteps ES
250m row
30s calf stretch
30s pigeon stretch
10 airsquat
5 front squat (bar)

 

B. Back Squats
8@75, 7@80, 6@85, 7@80, 8@85

 

C. "Mamba"
AMRAP 12 MIns
5 Ring MU
8 Power Cleans (55/75)
24 Box Jumps (24/30)

 

D. Tabata
Tuck up
Leg Raise

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