© 2017 by Dynamo Academy

WOD - Friday, February 7, 2020

February 7, 2020

A. 50' farmers carry
25' toy soldiers
25' walking lunge
20 glute bridge
10s HS Hold
5 Push up
10 RDL w bar

 

B. Deadlifts, 5x5@85
SS w 5 sets 3-5 SHSPU/Dip

 

C. 3 Rounds of:
3 Min AMRAP
16 Switch lunge
12 Push up
9 T2B
-----------
1 min REST

 

D.  5 mins HS Practice

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