© 2017 by Dynamo Academy

WOD - Monday, February 10, 2020

February 10, 2020

A. 2 Rnds
25 Single Under
5 Push ups plus
30s 90/90
30s Samson
10 leg swings
20s HS hold
5 Rdl + 5 Muscle Cln+ 5 Push Press

 

Bi. 5 Working Sets of 2 Power Clean & Jerk
Bii. Clean Pulls 4x3@95-105

 

C. 12 Min AMRAP
7 Thruster (35/50)
14 Pull up
21 Sit up

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