© 2017 by Dynamo Academy

WOD - Tuesday, February 11, 2020

February 11, 2020

A. 10 Minute AMRAP
12 cal row
20s deadhang
10 band pull apart
20 wrist circles
30s 90/90 stretch
10 airsquats
5 squat w bar
7 ring row

 

B. EMOM x 20
Odd : 2 Front Squats @85-90
Even: 5 Strict C2B/Strict Pull up

 

C. 3 RFT
6 Squat Snatch (45/60)
12 Box Jump (24/30)

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