© 2017 by Dynamo Academy

WOD - Wednesday, February 12, 2020

February 12, 2020

A. 50' banded side step
30s 90/90 stretch
20 glute bridge
10 SL Glute bridge
20 deadbug
1 wall walk + 0s HS hold
10 RDL

 

Bi. Deadlifts 4x6@85 + 6x3-5reps SHSPU/SDips
Bii. RDL 3x8-10@55-60

 

C.  For Time
12 Hang Clean(35/50)
20 Ring Dip
12 Hang Clean
20 T2B
12 Hang Clean

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