© 2017 by Dynamo Academy

WOD - Thursday, February 13, 2020

February 13, 2020

A. 3 Rnds
250m row
5 Push up+
50' walking lunge
10 wallball
10 KB DL

 

B. EMOMx30
min 1 - 12-15 cal row
min 2 - 10 burpee
min 3 - 5 dball clean

 

C. 4 Sets for quality
1-5 MU
1 min rest
25' handstand walk
1 min rest

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