© 2017 by Dynamo Academy

WOD - Friday, February 14, 2020

February 14, 2020

A. 2 Rnds
10 Peterson step up
30s pigeon
10 leg swings
10 rkbs
50' suitcase carry
10 jump squats
10 back squats w bar

 

B. Back Squats
6@80, 5@85, 4@90, 5@85, 6@80

 

C. 7 Min AMRAP
15 Wallball
15 KBS (1.5/2p)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive